How to build self-confidence?

how to be confident during date magda kern dating coach
5 languages of love / business coach / business coach Basel / business coach Bern / business coach Kloten / business coach Luzern / business coach Winterthur / business coach Zug / business coach Zurich / business coaching / business coaching Basel / business coaching Kloten / business coaching Luzern / business coaching Winterthur / business coaching Zug / business coaching Zurich / Coach / Coach Basel / Coach Bern / Coach Kloten / Coach Luzern / coach PCC / coach PCC Basel / coach PCC Bern / coach PCC IC Kloten / coach PCC ICF / coach PCC ICF Basel / coach PCC ICF Bern / coach PCC ICF Luzern / coach PCC ICF Winterthur / coach PCC ICF Zug / coach PCC ICF Zurich / coach PCC Kloten / coach PCC Luzern / coach PCC Winterthur / coach PCC Zug / coach PCC Zurich / Coach Winterthur / coach with accreditation / coach with accreditation Basel / coach with accreditation Bern / coach with accreditation Kloten / coach with accreditation Luzern / coach with accreditation Winterthur / coach with accreditation Zug / coach with accreditation Zurich / coach with certification / coach with certification Basel / coach with certification Bern / coach with certification Kloten / coach with certification Luzern / coach with certification Winterthur / coach with certification Zug / coach with certification Zurich / Coach Zug / Coach Zurich / dating coach / dating coach Basel / dating coach Bern / dating coach Kloten / dating coach Luzern / dating coach Winterthur / dating coach Zug / dating coach Zurich / dating coaching / dating coaching Basel / dating coaching Kloten / dating coaching Luzern / dating coaching Winterthur / dating coaching Zug / dating coaching Zurich / how to communicate well / how to make relationship happy / how to take care of your relationship / interpersonal communication / life coach / life coach Basel / life coach Bern / life coach Kloten / life coach Luzern / life coach Winterthur / life coach Zug / life coach Zurich / life coaching / life coaching Basel / life coaching Kloten / life coaching Luzern / life coaching Winterthur / life coaching Zug / life coaching Zurich / psychologist Basel / psychologist Bern / psychologist Luzern / psychologist Zurich / relationship coach / relationship coach Basel / relationship coach Bern / relationship coach Kloten / relationship coach Luzern / relationship coach Winterthur / relationship coach Zug / relationship coach Zurich / relationship coaching / relationship coaching Basel / relationship coaching Kloten / relationship coaching Luzern / relationship coaching Winterthur / relationship coaching Zug / relationship coaching Zurich

How to build self-confidence?

Confidence plays a huge role in our lives. Often it results in us giving up many opportunities and challenges. How to build self-confidence? How to be self-cofident during a date? Below some specific exercises and methods are presented.

When am I self-confident or not?


Think about
your typical day and write down all the activities and behaviour where you show
self-confidence (combing hair, talking on the phone with a friend, eating
dinner, etc.)

situations in which you need more confidence (contacts with authorities,
defence of your own opinion, appearance, public appearances, etc.)


As you can
see from this exercise, it’s not that you’re always unsure of yourself. Verify
areas where you most need more confidence and concentrate on them first.

Profits and loss balance


  • Consider
    the following issues:

     What would
    give you more confidence? What could you gain?

    What steals
    your self-confidence? What do you lose by a lack of confidence?

    What are
    your conclusions from this exercise? What do you have more of – profits or



In building self-confidence, it is very important to realize your strengths. Write down as
many of your resources as  possible, strengths, advantages, skills and experience. Try to find 100 of them! If you have a problem, ask your friends, family or colleagues what they like about you.

The small steps method

Make a small-step plan. What are the next stages in building self-confidence that you
can set for yourself? Then define small goals to help you achieve measurable
results and encourage you to continue working. It is easier to lose weight by
setting a goal of 1 kg per month, than 10 kg immediately. It’s worth reading
about the KAIZEN methodology.


What are your beliefs? Do you think that you never fail? Do you think of yourself as someone who is not able to achieve your goals? Think about your opinion of  yourself and about the world and people around you. Negative beliefs can sabotage development and motivation. If someone thinks that they have no talent for languages, they may have difficulty in motivating themselves to learn a new language and lose their enthusiasm for minor difficulties or failures. Write supportive words on the sheet (I can, I’m able to, I can do it, I am good at ….) and unsupported (I can not, I can not do it, I’m too incompetent / young / old) etc. Which belief blocks you more? What are they taking from you? What would your life look like without them?



Working on self-confidence means constantly abandoning the patterns of action, thinking,
behaviour or the comfort zone. It may be difficult; it will require a lot of effort, but think about how your life would look if you gain confidence in every situation? It is also worth realizing that this is a long process, but it
is an investment that brings a very high rate of return.